Fuel your body for success, why top performers choose the healthy diet

4814287904_bb43e024c9_b (1)Every successful person knows that fuelling your body with the right food will make a big difference with several different factors in your life. Eating the right foods can have a number of benefits though the problem is a lot of people are eating less healthier than they think they are. With fast processed, convenient tasty greasy food so easily available and affordable, some people have no idea the impact it can have on their physical health and on their mental health. 

some of the unwanted effects it can have on people are:

  • Lack of energy
  • Distorted fuzzy thinking
  • Depression
  • Anxiety
  • Obesity

Healthy Eating

And the list goes on to more serious long term effects from bad eating habits including higher risks of stroke and higher stress levels as unhealthy foods lead to poor mood and can lead to unwanted results in a persons life.

Though now we face a problem that we can so easily rectify, the main cause of this mindless eating is because we enjoy the flavour of these foods, not only that! some fast food companies had certain “additives” in their food to make us feel hungrier or even crave them! painting a widely gross picture for a huge public health risk for childhood obesity just to fill their wallets with a huge silver lining of profits. But now if you find yourself in this picture, there is always hope and what I’m saying is yes, you can change your mood, your shape, raise energy levels just by eating the right foods, whilst at the same time enjoying great delicious flavours! You can regain control of your eating habits, feel 100% and get back on the right track again.

Eating the right food can enhance your cognitive brain function, allowing for clear concise and focused thinking, allowing for high quality performance in any task you undertake, any plan you contemplate, and any success that will come to date. The university of South Dakota had done a study that shows people’s diets do effect their decision making. If you’re like me and dislike the taste of plain and bland vegetables and what not, then know you’re not the only one! I can show you a few recipes that are both filling, satisfying and look delicious!

Leftover-chicken-salad-with-snow-peas_-cucumbers_-red-bell-pepper_-and-thai-basil-309758-274211.cardOne of my favourites as you can see on the right here is called Thai Peanut Chicken Salad with peanuts, snowpeas and capsicum. Checkout the recipe here!

Not only does it look good and taste good, here are the benefits it has on the body:

  • Prevents Cancer
  • Speeds up metabolism helping the body burn more calories reducing fat
  • Prevents inflamation and eye disease
  • Antibacterial effects boosts immune system
  • Prevents bloating aids with digestion
  • Improves circulation around the body

7-Grilled_Salmon_with_Orzo_Salad-400Are you feeling hungry yet? we’re only just beginning, this next dish is called Grilled Salmon Orzo Salad, and yes you can check the recipe for it here.

Grilled Salmon Orzo Salad also gives the following health benefits:

  • Great for your heart and can lower cholesterol
  • Improves your memory
  • Protects your nervous system from the effects of deterioration that come from age
  • Is an anti-depressant can improve mood
  • helps your brain function and work better
  • lowers blood sugar levels and aids in prevention of diabetes

Food52Another great recipe to enjoy is Farro Salad with roasted mushrooms and Parmesan, the recipe can be learned right here! The flavours are always satisfying and filling with this nice hot dish.

It’s health benefits also include:

  • Prevents Breast Cancer
  • Boost the immune system and strengthens it
  • Lowers cholesterol and helps burn fat
  • Abolish Acne thanks to the lemon juice contained in the recipe
  • relieves fatigue and anxiety
  • aids in detoxing the body from unwanted toxins

Ok seeing as I have some mouths already watering I’ll list one more recipe which I’m sure is not only tasty filling and gives all the good health benefits good food should provide. But I’ll even stick a huge picture up on this one just so you can have an idea of how filling it can be on your dining table.

IMG_8278

The recipe for this delicious dish can be found here!

Oh did I mention that it also has some great health benefits?

  • cleanses the body and detoxes
  • prevents mental such as alzheimer’s
  • boosts brain performance enhancing productivity abilities
  • raises energy levels for the whole body leaving you energized feeling great
  • Boosts libido (yes it helps in the production for those hormones)
  • full of minerals and vitamins essential for our bodily functions

If you would like to also learn a few great recipes that are not only light on the stomach, but also light on your wallet. I recommend visiting KaysBudgetRecipes.com the site has a great variety of recipes and also deserts do not only look delicious they ARE delicious! there is also an interesting news section at the front home page where it’s worth a read.

Now you can understand and get an idea why millionaires, high performing individuals such as fitness trainers, athletes, real estate agents, and sales people choose these foods over anything else, It’s because it enhances their abilities and allows them to be at their full potential.

So you can either choose to keep eating crap fast greasier food at your own agony, or you can make the move and help yourself reach your goals and overcome your obstacles to a better lifestyle that you can claim with all your new-found energy confidence and joy.

What we eat changes everything in our life. Learn how we can make food effect our spirit, our energy, right to our brain chemistry, that makes it possible for us to think and also FEEL in a way crucial to our success!

Get your hands on a copy of Feeding Body, Mind and Soul: How What Goes In Changes Everything, and take charge to empower yourself today. 

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  1. Thanks for sharing this, there is some really useful info here
    YOU LEARN A NEW THING EVERY DAY! 😀

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