The serious side of laughter! why a good laugh can benefit your health

alg-laughing-jpg Everyone remembers a time in there life where they just couldn’t stop laughing! laughter represents when we have good times in our life, from when we’re in the company of our friends cracking jokes, to stand up comedy professionals who make your sides split with laughter. Always looking on the brighter and lighter side of life can have outstanding benefits to one’s physical well-being.

How can laughter benefit us you say? I’m so glad you asked!

  • Can lower our blood pressure
  • Defend against respiratory infections
  • Give a workout to our abdominal muscles
  • Reduces stress hormones

Laughter can also boost your creativity, studies at Stanford University increases neurotransmitters for alertness and memory, It can also increase your mood leading to happiness! Its a fact that happy people are far more productive! Laughter can also speed up learning a study at Johns Hopkins university has found.

laughing-audienceHaving a laugh is also great for your heart, Laughing naturally or just laughing for the sake of laughing has the ability to prevent having a heart attack and a good hearty laugh should be added to your daily to do list, make it the first thing to do in the morning and watch yourself look forward to the start of every day!

People who are happy are also:

  • Better problem solvers
  • Make better decisions
  • Work better with colleagues and bosses
  • Have better social and interpersonal skills

To top that they can be great ice breakers to any serious situation, You only live once! so eat well, exercise well and laugh lots, you know you would be doing yourself a whole world of good in the process.

  1. I thought that was the reply section, lol! I knew I had a justifiable reason for only wanting to watch comedies! Thanks

    • hahahaha, when you’re laughing at something you can always say it’s for boosting creativity. it’s been researched and proven!

  2. You’re so awesome! I do not believe I have read anything like this before. So great to find somebody with a few original thoughts on this subject. Seriously.. thank you for starting this up. This site is something that’s needed
    on the internet, someone with a bit of originality!

  3. Very descriptive blog, I loved that bit. Will there be a part 2?

    • Hi there,

      Thank you for your kind comment
      Part 2 of this article? I haven’t thought of that yet, I am currently working on a new article.

      please be sure to favourite my blog as this new post will be up soon!

  4. Saved as a favorite, I love your web site!

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  6. Hey there! I’ve been following your blog for a long time now and finally got the courage to go ahead and give you a shout out from Atascocita Tx! Just wanted to say keep up the good job!

  7. Outstanding post however I was wanting to know if you could write a litte more on this subject?
    I’d be very thankful if you could elaborate a little bit more. Appreciate it!

  8. Nice post. I was checking constantly this blog and I am
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    • I’m very glad that you have found the information useful,

      thank you for coming by and leaving some feedback for me, means a lot to me as I do make sure that all posts are informative and entertaining.

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