The serious side of laughter! why a good laugh can benefit your health

alg-laughing-jpg Everyone remembers a time in there life where they just couldn’t stop laughing! laughter represents when we have good times in our life, from when we’re in the company of our friends cracking jokes, to stand up comedy professionals who make your sides split with laughter. Always looking on the brighter and lighter side of life can have outstanding benefits to one’s physical well-being.

How can laughter benefit us you say? I’m so glad you asked!

  • Can lower our blood pressure
  • Defend against respiratory infections
  • Give a workout to our abdominal muscles
  • Reduces stress hormones

Laughter can also boost your creativity, studies at Stanford University increases neurotransmitters for alertness and memory, It can also increase your mood leading to happiness! Its a fact that happy people are far more productive! Laughter can also speed up learning a study at Johns Hopkins university has found.

laughing-audienceHaving a laugh is also great for your heart, Laughing naturally or just laughing for the sake of laughing has the ability to prevent having a heart attack and a good hearty laugh should be added to your daily to do list, make it the first thing to do in the morning and watch yourself look forward to the start of every day!

People who are happy are also:

  • Better problem solvers
  • Make better decisions
  • Work better with colleagues and bosses
  • Have better social and interpersonal skills

To top that they can be great ice breakers to any serious situation, You only live once! so eat well, exercise well and laugh lots, you know you would be doing yourself a whole world of good in the process.

Advertisements
    • Kevin
    • May 20th, 2013

    I thought that was the reply section, lol! I knew I had a justifiable reason for only wanting to watch comedies! Thanks

    • hahahaha, when you’re laughing at something you can always say it’s for boosting creativity. it’s been researched and proven!

  1. You’re so awesome! I do not believe I have read anything like this before. So great to find somebody with a few original thoughts on this subject. Seriously.. thank you for starting this up. This site is something that’s needed
    on the internet, someone with a bit of originality!

  2. Very descriptive blog, I loved that bit. Will there be a part 2?

    • Hi there,

      Thank you for your kind comment
      Part 2 of this article? I haven’t thought of that yet, I am currently working on a new article.

      please be sure to favourite my blog as this new post will be up soon!

  3. Saved as a favorite, I love your web site!

  4. Just desire to say your article is as amazing. The clarity on your
    post is just great and i can assume you are a professional on this subject.
    Well with your permission allow me to clutch your feed to keep
    updated with coming near near post. Thanks 1,000,000
    and please continue the rewarding work.

  5. Hey there! I’ve been following your blog for a long time now and finally got the courage to go ahead and give you a shout out from Atascocita Tx! Just wanted to say keep up the good job!

  6. Outstanding post however I was wanting to know if you could write a litte more on this subject?
    I’d be very thankful if you could elaborate a little bit more. Appreciate it!

  7. Nice post. I was checking constantly this blog and I am
    impressed! Very helpful information particularly
    the last part 🙂 I care for such information a lot.

    I was looking for this particular info for a long time.
    Thank you and best of luck.

    • I’m very glad that you have found the information useful,

      thank you for coming by and leaving some feedback for me, means a lot to me as I do make sure that all posts are informative and entertaining.

  8. Thanks in support of sharing such a good thought, piece of
    writing is fastidious, thats why i have read it fully

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Top 10 of Anything and Everything!!!

Animals, Gift Ideas, Travel, Books, Recycling Ideas and Many, Many More

Source of Inspiration

All is One, co-creating with the Creator

The Happsters

Spread Positive Vibes. Give Love. Be Happy.

Spontaneous Ditties

Little observations, Big Derivations

A "Literal" approach to God's word

If Jesus meant something else, he would have said something else.

The Gratitudenist

Living with Gratitude

The Secret Home's Blog

I have the mandate to teach the secret things of God that enthrone kings and queens.

chalmation

This WordPress.com site is the bee's knees

Mighty & Wonderful Forces

Directing Your Life to New Heights to Live a Productive, Contented and Happy Life

The Power Within

“Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." ~ Marianne Williamson

The Coaching Source

Developing professionals and refining businesses

THROUGH THE HEALING LENS

Hope & Healing Through Photography and Poetic Expression

cancer killing recipe

Just another WordPress.com site

The Better Man Project ™

a journey into the depths

Nhan Fiction

"Hope is my catalyst."

Leading with Trust

Trust is the essential ingredient for leadership success.

Full Of Roses Inspirationals

Christian inspirational photography and poetry

Why Lead Now

Because success won't wait for you

thegrowinglotus.wordpress.com/

Spreading hope, love + light

%d bloggers like this: