Massage the worries out of your life, 8 things I learned from a massage therapist.

RückenmassageSince 5,000BC the Chinese have been employing massage therapy to heal the human body. Many people who lead busy lifestyles in our modern time resort to massage therapy to relieve their sore muscles and eliminate fatigue, massaging the body can increase the circulation of blood and lymph, lymph being the fluid that expels waste from the body tissues, also allowing the blood to circulate better improving supply of nutrients and oxygen around the body.

So here are the 8 benefits that will benefit your mind and your body:

  1. Counter Anxiety and depression – getting a massage allows the body releases a hormone called endorphins which help us to feel good physically and psychologically giving us a sense of well-being.
  2. enhances concentration and focus – massages allow us to become calm, improving our minds creativity which also promotes productivity.
  3. Improves our skin tone and skin health – Thanks to the massage oils massage therapists use, it can improve skin tone revitalizing and nourishing the skin cells.
  4. promotes joint flexibility – a massage can relieve stored tension in the joints allowing it to recover and encourages flexibility after a good rest.
  5. Relieves headaches – can reduce the chance of frequency headaches
  6. lowers blood pressure – can aid in reducing the risk of heart disease and stroke.
  7. Promotes a stronger immune system – massaging enhances the immune system’s cytotoxic capacity which increase the body’s function to fight bacteria.
  8. Improves posture – having a slouched or hunched posture is never good as it squeezes down on internal organs and disrupts digestive system, having a good posture will let you feel better about your self, strengthen your abs at your core, frees up your breathing allowing you to breathe easier, also have been reports that people feel more confidence.

It’s also encouraged to your weekly workout, as it enhances the recovery of your muscles and relieves any tightness to keep your body primed for each workout session. Or if you are money wise instead of paying a massage therapist every week, you can make a 1 time investment towards a massage product for your home, and see the massage therapist only once in awhile to accommodate your savings.

below are a few products that can give you all the health benefits above and for the same price as a visit to a massage therapist, the only difference is it’s there in your household to use anytime you like, For your feet I would first recommend:

HoMedics FMS-200H Shiatsu Elite Foot Massager

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Affordable and very effective I recommend HoMedics because of their reliability and their consistent quality in products, the foot massage features include:

  • 12 nodes of shiatsu massaging
  • Easy to see LED illumination to position feet
  • Heat soothing technology that alleviates tension
  • Toe touch controls to avoid bending down, just sit down and relax

Great also for people who have plantar fasciitis this product would be a god send, or anyone working with a job requiring them to be on their feet for more than 8 hours a day, it will relieve the pressure thanks to the soothing heat technology and allow your foot to feel relaxed and revitalized, get your feet treated and soothe them today! click the link to have it home delivered with free shipping.

whilst your feet are being pampered you can also use this quad action massage seat with your foot massage to get a whole body pamper in your own home at your own time whenever you like! The product I recommend for the job is:

Zyllion ZMA-14-BK Shiatsu Massage Cushion with Heat

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The Zyllion Seat is great for people who want deep kneading action that allows you to loosen up your back and your neck allowing for circulation to flow through your body easier and promoting easier lymph fluid movements, the following features include:

  • 4 Adjustable Moving Shiatsu Massage Nodes for the Neck Area with soothing Heating Function that can be turned on and off separately.
  • 4 Shiatsu Massages Nodes for the Back/Lumber Area performs Deep-Kneading & Rolling Massages with adjustable positions, focus areas, height, & width.
  • 3 levels of vibration massage on the seat cushion.
  • Impressive Customizability gives you total control to create unique massage experiences that fits your needs. with adjustable back strap to any chair.
  • 15 Minute Auto Shut-Off

this will save you time and money, cause now instead of seeing a massage therapist consistantly, you can go and see them once in awhile whenever it suits you, as you only have to make a 1 time payment for these 2 products and experience the same health benefits at home whenever it’s convenient for you, also available with free shipping click here to get one today!

Enhancing your well being through massages can also improve longevity the University of Illinois did a study that had shown people who were subjected to a high well being lifestyle not only lived longer, they also were more satisfied with their life, and also are highly productive. Which is more than enough reason to make sure you take action today to enhance your well being  as we all know the best investment we can make is an investment in ourselves.

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  1. June 18th, 2013

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