Archive for the ‘ Advice and Opinions ’ Category

Why successful people can eliminate their debt!

paidI just wanted to sit down here and write a very simple explanation for why many people who are financially secure can eliminate their debt.

Mostly I hear people complaining about how expensive some things are, or that their bill is too high! or some sort of excuse that they aren’t happy with their financial status and that is the main reason why I am writing this article, this is for you people out there!

The main difference between you and someone who is able to make more money than they spend is they have a skill set that allows them to live that life, they don’t make excuses, they remain positive and move forward to ensure they eliminate their debt!

Keeping Track

the first skill is very simple and known by alot of people and that is, keep tabs on what you’re spending! store receipts in a shoe box or a filing folder set aside, wealthy people do this so at the end of each month they know where they can save money and also where they can claim money back during tax time! it’s so simple but can get you closer to buying yourself a new home sooner than you think!

They continuously stay savvy.

learning keeps the mind young, they are always learning new tips, hints strategies, social groups to learn from eachother how they can improve their ways  and share resources to achieve their goals

They’re good at making money.

if you want the best things in life, then one skill you’re gonna have to get good at is making money! this is the one skill they have mastered, whether they had to go knocking on their neighbours door to clean their windows for $15 to promoting in the local paper their gardening and lawn mowing business, you can be sure that they made sure their income was more than doubled!

Make it happen for yourself, so you can sit back later and thank yourself for it after! wish you the best to your success and good luck!

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Ancient Chinese Practice proves highly effective in treating depression.

Acupuncture And Health

People who have suffered from depression, anxiety, lack of will, can tell you from first hand experience it’s not a joke and it’s never a pleasant experience, fortunately there is a way to treat these mental illnesses and there is hope. Acupuncture is an ancient practice founded in China around 4000 or more years ago which is said to treat the persons whole body instead of just the symptom itself.   Acupuncture practitioners suggest that a mental illness is linked when there is a imbalance within the body,  it can happen from excess or deficiency and can disrupt the flow of energy through the body, which can lead to further problems down the track.

The University of Arizona with acupuncturist R. Schnyer, did a study that showed acupuncture can be effective in treating people who have depression. Subjects showed signs of improvement including their mood and so many other psychological benefits followed.

Acupuncture has also been effective in treating:

  • stress
  • anxiety
  • insomnia
  • severe addictions
  • Asthma

Including a whole host of other disorders which can be treated by this ancient practice. It can also be really quite relaxing and an enjoyable experience, patients only feel a little irritation once the needle has been pierced. Practitioners use acupuncture to  unblock and balance the flow of chi (energy) in the body’s meridian lines. Which according to the theory of this Chinese practice should treat in healing the bodies ailments. In ancient times, acupuncture needles were made of stone with the purpose of pressing the acupuncture points rather than piercing the skin, Acupuncture needs at present are made of stainless steel, they are very fine and are available pre-packaged and sterilized and once you are done with a session they are disposed of to avoid any further health concerns.

Acupuncture can also be used to aid in weight-loss management, there is a certain acupuncture point around the head that can be pressed to control appetite. Which is pretty handy if you throw in regular diet and exercise, this can ensure stability in dropping those kilos. For a more in-depth look on how acupuncture can benefit you and how it works, I recommend reading a bit more into the matter if you want a in-depth understanding. I recommend ordering Kenneth Hayes Book on How Acupuncture Works. Click on the book cover below to order and secure your copy today to ensure you can start learning about all the wonderful benefits acupuncture has.
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If you also don’t have the time to see a acupuncturist or don’t like the fact of having needles being stuck into you, but you still want all the benefits that acupuncture can offer, then there is good news for you! the E-Acu-Plus Electronic Acupuncture Stimulator Pen, this pen can automatically detect acupuncture points in your body, stimulate points electrically, and relieves stress and any discomfort just like acupuncture needle therapy. Click on the picture below if you want to experience the relief from any discomfort you currently have and order one immediately.

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Wealth comes from within…

Hello lightsworth readers,

It’s good to see many supporters so far and I have to say I’m glad to see many emails and comments with positive feedback so before I start this post I dedicate this thank you to yourself for taking the time to also seek out what I’ve said.

To those people who struggle financially, or who who feel they have been deprived in any aspect in their life, I speak directly to you.

We-heart-it-2-5Those who live in abundance know to appreciate the good in life and they can create their own wealth. Most people think wealth comes externally from circumstances, this is false wealth is a way of living a mindset and it comes from within yourself, to shift the circumstances in your favour, to stay in control in situations where you face risks and turn them around into a victory.

Wealthy people help others, by giving something of value to them whether it’s a service, or a product such as food, cars, clothing, medicine etc… This is because people are not going to give you their money without getting something of value in return for it. Wealthy people may not only receive money, they also receive support, resources and new relationships that allow them to grow stronger.

If you help enough people get what they want, you get what you want! But they do so with a purpose, if you have found your true purpose you will move forward naturally and fluidly with ease and grace because you will find the path you need to get to where you want to be.

People who are wealthy, the one’s who have built their wealth from scratch also share a few common traits, they remain stable on the inside when they face a problem, they are problem solvers, they share ideas, solutions, resources in order to achieve goals, they give lessons from their experiences whatever they can do, they communicate cause they do believe communication solves all problems.

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They also live in the present, they thrive in the “here-and-now” because that’s where all our power lives, it’s a true saying “we have nothing but the moment” and the wise abundant people of wealth understand it well, they take action and they calculate risks and how to eliminate them before the move forward. Sometimes they are bold but are not gullible.

To start I recommend reading a book by Chris Hurn, he is a business owner and a person that knows how to create wealth from experience, he offers insights and demonstrates how to do so, buy a copy of his book by simply clicking on the image, empower yourself and take charge, I wish you all best of luck and if you would like to communicate with me with any support on your need I am here to help.

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Massage the worries out of your life, 8 things I learned from a massage therapist.

RückenmassageSince 5,000BC the Chinese have been employing massage therapy to heal the human body. Many people who lead busy lifestyles in our modern time resort to massage therapy to relieve their sore muscles and eliminate fatigue, massaging the body can increase the circulation of blood and lymph, lymph being the fluid that expels waste from the body tissues, also allowing the blood to circulate better improving supply of nutrients and oxygen around the body.

So here are the 8 benefits that will benefit your mind and your body:

  1. Counter Anxiety and depression – getting a massage allows the body releases a hormone called endorphins which help us to feel good physically and psychologically giving us a sense of well-being.
  2. enhances concentration and focus – massages allow us to become calm, improving our minds creativity which also promotes productivity.
  3. Improves our skin tone and skin health – Thanks to the massage oils massage therapists use, it can improve skin tone revitalizing and nourishing the skin cells.
  4. promotes joint flexibility – a massage can relieve stored tension in the joints allowing it to recover and encourages flexibility after a good rest.
  5. Relieves headaches – can reduce the chance of frequency headaches
  6. lowers blood pressure – can aid in reducing the risk of heart disease and stroke.
  7. Promotes a stronger immune system – massaging enhances the immune system’s cytotoxic capacity which increase the body’s function to fight bacteria.
  8. Improves posture – having a slouched or hunched posture is never good as it squeezes down on internal organs and disrupts digestive system, having a good posture will let you feel better about your self, strengthen your abs at your core, frees up your breathing allowing you to breathe easier, also have been reports that people feel more confidence.

It’s also encouraged to your weekly workout, as it enhances the recovery of your muscles and relieves any tightness to keep your body primed for each workout session. Or if you are money wise instead of paying a massage therapist every week, you can make a 1 time investment towards a massage product for your home, and see the massage therapist only once in awhile to accommodate your savings.

below are a few products that can give you all the health benefits above and for the same price as a visit to a massage therapist, the only difference is it’s there in your household to use anytime you like, For your feet I would first recommend:

HoMedics FMS-200H Shiatsu Elite Foot Massager

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Affordable and very effective I recommend HoMedics because of their reliability and their consistent quality in products, the foot massage features include:

  • 12 nodes of shiatsu massaging
  • Easy to see LED illumination to position feet
  • Heat soothing technology that alleviates tension
  • Toe touch controls to avoid bending down, just sit down and relax

Great also for people who have plantar fasciitis this product would be a god send, or anyone working with a job requiring them to be on their feet for more than 8 hours a day, it will relieve the pressure thanks to the soothing heat technology and allow your foot to feel relaxed and revitalized, get your feet treated and soothe them today! click the link to have it home delivered with free shipping.

whilst your feet are being pampered you can also use this quad action massage seat with your foot massage to get a whole body pamper in your own home at your own time whenever you like! The product I recommend for the job is:

Zyllion ZMA-14-BK Shiatsu Massage Cushion with Heat

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The Zyllion Seat is great for people who want deep kneading action that allows you to loosen up your back and your neck allowing for circulation to flow through your body easier and promoting easier lymph fluid movements, the following features include:

  • 4 Adjustable Moving Shiatsu Massage Nodes for the Neck Area with soothing Heating Function that can be turned on and off separately.
  • 4 Shiatsu Massages Nodes for the Back/Lumber Area performs Deep-Kneading & Rolling Massages with adjustable positions, focus areas, height, & width.
  • 3 levels of vibration massage on the seat cushion.
  • Impressive Customizability gives you total control to create unique massage experiences that fits your needs. with adjustable back strap to any chair.
  • 15 Minute Auto Shut-Off

this will save you time and money, cause now instead of seeing a massage therapist consistantly, you can go and see them once in awhile whenever it suits you, as you only have to make a 1 time payment for these 2 products and experience the same health benefits at home whenever it’s convenient for you, also available with free shipping click here to get one today!

Enhancing your well being through massages can also improve longevity the University of Illinois did a study that had shown people who were subjected to a high well being lifestyle not only lived longer, they also were more satisfied with their life, and also are highly productive. Which is more than enough reason to make sure you take action today to enhance your well being  as we all know the best investment we can make is an investment in ourselves.

Gaining from giving, why high performing successful people give!

ImageThere was once a man who had built his fortune to gain material possessions, He had the luxury homes, he had the finest cars, he wore the trendiest clothing, and dined in the finest restaurants, yet for some reason he still wasn’t feeling fulfilled or happy. He thought to himself for a second maybe if he bought a home that was rare on the marketplace he would be happier.

So after he acquired his new property he still realized that he was happy he gained the property but still wasn’t 100% happy and satisfied, Till one day a good friend of his encouraged him to come along with him to a charity function located in Africa, after a bit of reluctance he decided to go with his friend.

Upon his arrival he was greeted by all these children, they were living in poor conditions, they had nothing, yet they were humble and filled with love, when he looked into their eyes he could feel they were genuinely excited to see him.

After his stay he was touched by what he had experienced, he decided to donate a large amount of his wealth to these less fortunate kids filled with love and hope. After a few month’s he returned to see these children, they all came to him and embraced him with a gratitude he felt so powerful it moved him to the very core.

At that moment for the first time in awhile he felt 100% truly satisfied and happy, he realized he gained more from these children than what he had given and was motivated to continue to do so by setting up a company that provided a service that was not only highly profitable but 20% of the proceeds went to help aid children like the one’s he had grown to love.

A study conducted by Professor Adam Grant from the University of Pennsylvania on over 100’s of salespeople for 1 year suggested that those who had the most revenue in their results were the salespeople who demonstrated a genuine concern for benefiting others.

When you display a genuine concern to benefit another person right from the very start, you are give that person’s trust, and as we all know experts say that all good relationships have a strong foundation of trust. Though these high performers also were also careful, they did give in a way that highly benefited the customer but were not exceedingly to costly to their own interests.

Bennett S. LeBow chairman of the board and CEO of Borders Group and also Chairman of the board to Vector Group donated $49 million to Drexel Univesity for a new academic center for Drexel’s business school.

Ming Hsieh, Founder of AMAX information technologies gave away $50 million to the University of Southern California for establising the Ming Hsieh Institute for Engineering Medicine for Cancer.

Another generous giver is George Soros financier and Chairman of the Soros Fund Management gave a whopping $332 Million dollars to Open Society Foundations, to support the development of democratic institutions.

the data above sourced from chronicle of philantrophy’s do show a point, that all of these donations have been a way of giving for a cause that will highly benefit thousands of communities of people.

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People like that who give attract good attention to themselves, from other businesses, people who want to make a difference and will be rewarded by receiving profit to their organisations, by people who are touched or who have benefited because of their actions which shows that giving can be a very powerful way to achieve success in any field.

It doesn’t necessarily have to be money, if you can give friendship, advice, your skills for the highest benefit of a customer, it will be returned to you in terms of them advertising your firm, your business, through their networks their friends, their associates, in term growing your own network, growing your relationships so you have people to come to when you have something to offer they will invest their time, trust, and money back to show appreciation and gratitude and in turn will increase your altitude for success.

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Learn how the power of giving can have a dramatically powerful effect and impact on your life, Get your hand on The Power Of Giving for a good read on how to grow your success and a more in depth look about how benefiting others can benefit you!

How sleep can boost productivity, why you should sleep on it!

wake upMany of us need to sleep! but not many people know how effective a good nights sleep can help us! yes we all do understand it provides our body the energy it needs to perform throughout the day, though how about taking a quick nap to sharpen your brain? or how it can improve our productivity? or even to improve memory? I will explain about the benefits of having a good quality sleep below that most people don’t know below. Sleep is good for our health because:

  • It can keep your heart beating strong!

A study from the Journal Nature found heart attacks occur between 1am and 5am. lack of sleep effects your blood pressure and doesn’t help with your cholesterol.  By sleeping a good 7 – 9 Hours as recommended by        experts would keep your heart healthy and primed to keep those beats pumping!

  • Sleeping has a chance to prevent cancer

Your body at night produces a hormone called melatonin, a hormone produced which makes us feel sleepy and also help prevent cancer, to ensure you get a good production amount of melatonin, it is highly recommended to keep the room completely dark when you sleep so that no light can come through as this can effect the amount of melatonin being produced.

  • womansleeping Sleep increases our alertness

When we wake up more energized and refreshed, we tend to be more engaged in what we are doing. It’s excellent to take advantage of this energy as soon as you wake up and be as active as possible throughout your day, because as we sleep that following night more deeply we tend to have more energy the next day!

  •  Sleep can enhance and improve your memory

While we’re sleeping our brains are busy analyzing your day, it’s constantly connecting events through sensory input, feelings, and memory, getting a good deep quality sleep will help you remember and process anything that happens in your day better, compared to someone who doesn’t sleep as good. Also by napping as necessary once or twice during the day also improves your mood, memory, and cognitive abilities. It can also protect your health and increase your productivity.

To ensure we sustain a good quality of sleep, we also must ensure we have the right mattress, having the right mattress can not only encourage deeper sleeps that are rejuvenating and provide all the health benefits. it can provide the right support for our back and relieve pressure off our hips and shoulders, I like the gel memory foam based mattresses, for many reasons which I’ll list below, though they are great because they are anti allergic aswell which is wonderful for me as I don’t want to wake up with stuffy sinuses!

Other features and benefits the gel memory foam mattresses provide are:

  • 120605_gel-memory-foamPressure relief: One of the beautiful things about a gel memory foam mattress is that it takes the pressure off any painful pressure points while you sleep, allowing your body to gently be cradled so the pain is eliminated, allowing for a more deeper continuous sleep to let you wake up bright each morning
  • Increased air circulation: Thanks to the gel bead technology infused into memory foam, this allows the cell structure to remain open allowing air to flow through. This prevents any heat from your body that transfers into the mattress become trapped and allows a sustained cool temperature during your slumbers
  • Provides balanced support to your body: Your body is given support in all the right places, and has been designed to give extra support where it’s really needed, allowing the mattress to fit to your body providing a comfortable sleeping surface that is right for your body.
  • Spinal alignment: When the pressure is taken off any areas such as your shoulders and ships and your body is correctly supported, this allows your spine to align, which will allow you to wake up with a back that feels great, your body rejuvenated.
  • Resist motion transfer technology: If you find yourself waking up from your partner’s movements in your sleep, you can now enjoy a peaceful slumber as gel memory foam mattresses ensure that your space isn’t disturbed allowing you to maintain your slumber peacefully

This is why anyone who care’s about their sleep knows that it boosts their productivity, it counters their stress levels, boosts their cognitive function and the more they have a balanced and healthy sleep the more they can handle challenges with ease. increase your quality of sleep to boost your productivity today click here and have a gel foam mattress delivered straight to your home!

The serious side of laughter! why a good laugh can benefit your health

alg-laughing-jpg Everyone remembers a time in there life where they just couldn’t stop laughing! laughter represents when we have good times in our life, from when we’re in the company of our friends cracking jokes, to stand up comedy professionals who make your sides split with laughter. Always looking on the brighter and lighter side of life can have outstanding benefits to one’s physical well-being.

How can laughter benefit us you say? I’m so glad you asked!

  • Can lower our blood pressure
  • Defend against respiratory infections
  • Give a workout to our abdominal muscles
  • Reduces stress hormones

Laughter can also boost your creativity, studies at Stanford University increases neurotransmitters for alertness and memory, It can also increase your mood leading to happiness! Its a fact that happy people are far more productive! Laughter can also speed up learning a study at Johns Hopkins university has found.

laughing-audienceHaving a laugh is also great for your heart, Laughing naturally or just laughing for the sake of laughing has the ability to prevent having a heart attack and a good hearty laugh should be added to your daily to do list, make it the first thing to do in the morning and watch yourself look forward to the start of every day!

People who are happy are also:

  • Better problem solvers
  • Make better decisions
  • Work better with colleagues and bosses
  • Have better social and interpersonal skills

To top that they can be great ice breakers to any serious situation, You only live once! so eat well, exercise well and laugh lots, you know you would be doing yourself a whole world of good in the process.

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