Massage the worries out of your life, 8 things I learned from a massage therapist.

RückenmassageSince 5,000BC the Chinese have been employing massage therapy to heal the human body. Many people who lead busy lifestyles in our modern time resort to massage therapy to relieve their sore muscles and eliminate fatigue, massaging the body can increase the circulation of blood and lymph, lymph being the fluid that expels waste from the body tissues, also allowing the blood to circulate better improving supply of nutrients and oxygen around the body.

So here are the 8 benefits that will benefit your mind and your body:

  1. Counter Anxiety and depression – getting a massage allows the body releases a hormone called endorphins which help us to feel good physically and psychologically giving us a sense of well-being.
  2. enhances concentration and focus – massages allow us to become calm, improving our minds creativity which also promotes productivity.
  3. Improves our skin tone and skin health – Thanks to the massage oils massage therapists use, it can improve skin tone revitalizing and nourishing the skin cells.
  4. promotes joint flexibility – a massage can relieve stored tension in the joints allowing it to recover and encourages flexibility after a good rest.
  5. Relieves headaches – can reduce the chance of frequency headaches
  6. lowers blood pressure – can aid in reducing the risk of heart disease and stroke.
  7. Promotes a stronger immune system – massaging enhances the immune system’s cytotoxic capacity which increase the body’s function to fight bacteria.
  8. Improves posture – having a slouched or hunched posture is never good as it squeezes down on internal organs and disrupts digestive system, having a good posture will let you feel better about your self, strengthen your abs at your core, frees up your breathing allowing you to breathe easier, also have been reports that people feel more confidence.

It’s also encouraged to your weekly workout, as it enhances the recovery of your muscles and relieves any tightness to keep your body primed for each workout session. Or if you are money wise instead of paying a massage therapist every week, you can make a 1 time investment towards a massage product for your home, and see the massage therapist only once in awhile to accommodate your savings.

below are a few products that can give you all the health benefits above and for the same price as a visit to a massage therapist, the only difference is it’s there in your household to use anytime you like, For your feet I would first recommend:

HoMedics FMS-200H Shiatsu Elite Foot Massager

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Affordable and very effective I recommend HoMedics because of their reliability and their consistent quality in products, the foot massage features include:

  • 12 nodes of shiatsu massaging
  • Easy to see LED illumination to position feet
  • Heat soothing technology that alleviates tension
  • Toe touch controls to avoid bending down, just sit down and relax

Great also for people who have plantar fasciitis this product would be a god send, or anyone working with a job requiring them to be on their feet for more than 8 hours a day, it will relieve the pressure thanks to the soothing heat technology and allow your foot to feel relaxed and revitalized, get your feet treated and soothe them today! click the link to have it home delivered with free shipping.

whilst your feet are being pampered you can also use this quad action massage seat with your foot massage to get a whole body pamper in your own home at your own time whenever you like! The product I recommend for the job is:

Zyllion ZMA-14-BK Shiatsu Massage Cushion with Heat

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The Zyllion Seat is great for people who want deep kneading action that allows you to loosen up your back and your neck allowing for circulation to flow through your body easier and promoting easier lymph fluid movements, the following features include:

  • 4 Adjustable Moving Shiatsu Massage Nodes for the Neck Area with soothing Heating Function that can be turned on and off separately.
  • 4 Shiatsu Massages Nodes for the Back/Lumber Area performs Deep-Kneading & Rolling Massages with adjustable positions, focus areas, height, & width.
  • 3 levels of vibration massage on the seat cushion.
  • Impressive Customizability gives you total control to create unique massage experiences that fits your needs. with adjustable back strap to any chair.
  • 15 Minute Auto Shut-Off

this will save you time and money, cause now instead of seeing a massage therapist consistantly, you can go and see them once in awhile whenever it suits you, as you only have to make a 1 time payment for these 2 products and experience the same health benefits at home whenever it’s convenient for you, also available with free shipping click here to get one today!

Enhancing your well being through massages can also improve longevity the University of Illinois did a study that had shown people who were subjected to a high well being lifestyle not only lived longer, they also were more satisfied with their life, and also are highly productive. Which is more than enough reason to make sure you take action today to enhance your well being  as we all know the best investment we can make is an investment in ourselves.

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Gaining from giving, why high performing successful people give!

ImageThere was once a man who had built his fortune to gain material possessions, He had the luxury homes, he had the finest cars, he wore the trendiest clothing, and dined in the finest restaurants, yet for some reason he still wasn’t feeling fulfilled or happy. He thought to himself for a second maybe if he bought a home that was rare on the marketplace he would be happier.

So after he acquired his new property he still realized that he was happy he gained the property but still wasn’t 100% happy and satisfied, Till one day a good friend of his encouraged him to come along with him to a charity function located in Africa, after a bit of reluctance he decided to go with his friend.

Upon his arrival he was greeted by all these children, they were living in poor conditions, they had nothing, yet they were humble and filled with love, when he looked into their eyes he could feel they were genuinely excited to see him.

After his stay he was touched by what he had experienced, he decided to donate a large amount of his wealth to these less fortunate kids filled with love and hope. After a few month’s he returned to see these children, they all came to him and embraced him with a gratitude he felt so powerful it moved him to the very core.

At that moment for the first time in awhile he felt 100% truly satisfied and happy, he realized he gained more from these children than what he had given and was motivated to continue to do so by setting up a company that provided a service that was not only highly profitable but 20% of the proceeds went to help aid children like the one’s he had grown to love.

A study conducted by Professor Adam Grant from the University of Pennsylvania on over 100’s of salespeople for 1 year suggested that those who had the most revenue in their results were the salespeople who demonstrated a genuine concern for benefiting others.

When you display a genuine concern to benefit another person right from the very start, you are give that person’s trust, and as we all know experts say that all good relationships have a strong foundation of trust. Though these high performers also were also careful, they did give in a way that highly benefited the customer but were not exceedingly to costly to their own interests.

Bennett S. LeBow chairman of the board and CEO of Borders Group and also Chairman of the board to Vector Group donated $49 million to Drexel Univesity for a new academic center for Drexel’s business school.

Ming Hsieh, Founder of AMAX information technologies gave away $50 million to the University of Southern California for establising the Ming Hsieh Institute for Engineering Medicine for Cancer.

Another generous giver is George Soros financier and Chairman of the Soros Fund Management gave a whopping $332 Million dollars to Open Society Foundations, to support the development of democratic institutions.

the data above sourced from chronicle of philantrophy’s do show a point, that all of these donations have been a way of giving for a cause that will highly benefit thousands of communities of people.

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People like that who give attract good attention to themselves, from other businesses, people who want to make a difference and will be rewarded by receiving profit to their organisations, by people who are touched or who have benefited because of their actions which shows that giving can be a very powerful way to achieve success in any field.

It doesn’t necessarily have to be money, if you can give friendship, advice, your skills for the highest benefit of a customer, it will be returned to you in terms of them advertising your firm, your business, through their networks their friends, their associates, in term growing your own network, growing your relationships so you have people to come to when you have something to offer they will invest their time, trust, and money back to show appreciation and gratitude and in turn will increase your altitude for success.

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Learn how the power of giving can have a dramatically powerful effect and impact on your life, Get your hand on The Power Of Giving for a good read on how to grow your success and a more in depth look about how benefiting others can benefit you!

How sleep can boost productivity, why you should sleep on it!

wake upMany of us need to sleep! but not many people know how effective a good nights sleep can help us! yes we all do understand it provides our body the energy it needs to perform throughout the day, though how about taking a quick nap to sharpen your brain? or how it can improve our productivity? or even to improve memory? I will explain about the benefits of having a good quality sleep below that most people don’t know below. Sleep is good for our health because:

  • It can keep your heart beating strong!

A study from the Journal Nature found heart attacks occur between 1am and 5am. lack of sleep effects your blood pressure and doesn’t help with your cholesterol.  By sleeping a good 7 – 9 Hours as recommended by        experts would keep your heart healthy and primed to keep those beats pumping!

  • Sleeping has a chance to prevent cancer

Your body at night produces a hormone called melatonin, a hormone produced which makes us feel sleepy and also help prevent cancer, to ensure you get a good production amount of melatonin, it is highly recommended to keep the room completely dark when you sleep so that no light can come through as this can effect the amount of melatonin being produced.

  • womansleeping Sleep increases our alertness

When we wake up more energized and refreshed, we tend to be more engaged in what we are doing. It’s excellent to take advantage of this energy as soon as you wake up and be as active as possible throughout your day, because as we sleep that following night more deeply we tend to have more energy the next day!

  •  Sleep can enhance and improve your memory

While we’re sleeping our brains are busy analyzing your day, it’s constantly connecting events through sensory input, feelings, and memory, getting a good deep quality sleep will help you remember and process anything that happens in your day better, compared to someone who doesn’t sleep as good. Also by napping as necessary once or twice during the day also improves your mood, memory, and cognitive abilities. It can also protect your health and increase your productivity.

To ensure we sustain a good quality of sleep, we also must ensure we have the right mattress, having the right mattress can not only encourage deeper sleeps that are rejuvenating and provide all the health benefits. it can provide the right support for our back and relieve pressure off our hips and shoulders, I like the gel memory foam based mattresses, for many reasons which I’ll list below, though they are great because they are anti allergic aswell which is wonderful for me as I don’t want to wake up with stuffy sinuses!

Other features and benefits the gel memory foam mattresses provide are:

  • 120605_gel-memory-foamPressure relief: One of the beautiful things about a gel memory foam mattress is that it takes the pressure off any painful pressure points while you sleep, allowing your body to gently be cradled so the pain is eliminated, allowing for a more deeper continuous sleep to let you wake up bright each morning
  • Increased air circulation: Thanks to the gel bead technology infused into memory foam, this allows the cell structure to remain open allowing air to flow through. This prevents any heat from your body that transfers into the mattress become trapped and allows a sustained cool temperature during your slumbers
  • Provides balanced support to your body: Your body is given support in all the right places, and has been designed to give extra support where it’s really needed, allowing the mattress to fit to your body providing a comfortable sleeping surface that is right for your body.
  • Spinal alignment: When the pressure is taken off any areas such as your shoulders and ships and your body is correctly supported, this allows your spine to align, which will allow you to wake up with a back that feels great, your body rejuvenated.
  • Resist motion transfer technology: If you find yourself waking up from your partner’s movements in your sleep, you can now enjoy a peaceful slumber as gel memory foam mattresses ensure that your space isn’t disturbed allowing you to maintain your slumber peacefully

This is why anyone who care’s about their sleep knows that it boosts their productivity, it counters their stress levels, boosts their cognitive function and the more they have a balanced and healthy sleep the more they can handle challenges with ease. increase your quality of sleep to boost your productivity today click here and have a gel foam mattress delivered straight to your home!

The serious side of laughter! why a good laugh can benefit your health

alg-laughing-jpg Everyone remembers a time in there life where they just couldn’t stop laughing! laughter represents when we have good times in our life, from when we’re in the company of our friends cracking jokes, to stand up comedy professionals who make your sides split with laughter. Always looking on the brighter and lighter side of life can have outstanding benefits to one’s physical well-being.

How can laughter benefit us you say? I’m so glad you asked!

  • Can lower our blood pressure
  • Defend against respiratory infections
  • Give a workout to our abdominal muscles
  • Reduces stress hormones

Laughter can also boost your creativity, studies at Stanford University increases neurotransmitters for alertness and memory, It can also increase your mood leading to happiness! Its a fact that happy people are far more productive! Laughter can also speed up learning a study at Johns Hopkins university has found.

laughing-audienceHaving a laugh is also great for your heart, Laughing naturally or just laughing for the sake of laughing has the ability to prevent having a heart attack and a good hearty laugh should be added to your daily to do list, make it the first thing to do in the morning and watch yourself look forward to the start of every day!

People who are happy are also:

  • Better problem solvers
  • Make better decisions
  • Work better with colleagues and bosses
  • Have better social and interpersonal skills

To top that they can be great ice breakers to any serious situation, You only live once! so eat well, exercise well and laugh lots, you know you would be doing yourself a whole world of good in the process.

Fuel your body for success, why top performers choose the healthy diet

4814287904_bb43e024c9_b (1)Every successful person knows that fuelling your body with the right food will make a big difference with several different factors in your life. Eating the right foods can have a number of benefits though the problem is a lot of people are eating less healthier than they think they are. With fast processed, convenient tasty greasy food so easily available and affordable, some people have no idea the impact it can have on their physical health and on their mental health. 

some of the unwanted effects it can have on people are:

  • Lack of energy
  • Distorted fuzzy thinking
  • Depression
  • Anxiety
  • Obesity

Healthy Eating

And the list goes on to more serious long term effects from bad eating habits including higher risks of stroke and higher stress levels as unhealthy foods lead to poor mood and can lead to unwanted results in a persons life.

Though now we face a problem that we can so easily rectify, the main cause of this mindless eating is because we enjoy the flavour of these foods, not only that! some fast food companies had certain “additives” in their food to make us feel hungrier or even crave them! painting a widely gross picture for a huge public health risk for childhood obesity just to fill their wallets with a huge silver lining of profits. But now if you find yourself in this picture, there is always hope and what I’m saying is yes, you can change your mood, your shape, raise energy levels just by eating the right foods, whilst at the same time enjoying great delicious flavours! You can regain control of your eating habits, feel 100% and get back on the right track again.

Eating the right food can enhance your cognitive brain function, allowing for clear concise and focused thinking, allowing for high quality performance in any task you undertake, any plan you contemplate, and any success that will come to date. The university of South Dakota had done a study that shows people’s diets do effect their decision making. If you’re like me and dislike the taste of plain and bland vegetables and what not, then know you’re not the only one! I can show you a few recipes that are both filling, satisfying and look delicious!

Leftover-chicken-salad-with-snow-peas_-cucumbers_-red-bell-pepper_-and-thai-basil-309758-274211.cardOne of my favourites as you can see on the right here is called Thai Peanut Chicken Salad with peanuts, snowpeas and capsicum. Checkout the recipe here!

Not only does it look good and taste good, here are the benefits it has on the body:

  • Prevents Cancer
  • Speeds up metabolism helping the body burn more calories reducing fat
  • Prevents inflamation and eye disease
  • Antibacterial effects boosts immune system
  • Prevents bloating aids with digestion
  • Improves circulation around the body

7-Grilled_Salmon_with_Orzo_Salad-400Are you feeling hungry yet? we’re only just beginning, this next dish is called Grilled Salmon Orzo Salad, and yes you can check the recipe for it here.

Grilled Salmon Orzo Salad also gives the following health benefits:

  • Great for your heart and can lower cholesterol
  • Improves your memory
  • Protects your nervous system from the effects of deterioration that come from age
  • Is an anti-depressant can improve mood
  • helps your brain function and work better
  • lowers blood sugar levels and aids in prevention of diabetes

Food52Another great recipe to enjoy is Farro Salad with roasted mushrooms and Parmesan, the recipe can be learned right here! The flavours are always satisfying and filling with this nice hot dish.

It’s health benefits also include:

  • Prevents Breast Cancer
  • Boost the immune system and strengthens it
  • Lowers cholesterol and helps burn fat
  • Abolish Acne thanks to the lemon juice contained in the recipe
  • relieves fatigue and anxiety
  • aids in detoxing the body from unwanted toxins

Ok seeing as I have some mouths already watering I’ll list one more recipe which I’m sure is not only tasty filling and gives all the good health benefits good food should provide. But I’ll even stick a huge picture up on this one just so you can have an idea of how filling it can be on your dining table.

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The recipe for this delicious dish can be found here!

Oh did I mention that it also has some great health benefits?

  • cleanses the body and detoxes
  • prevents mental such as alzheimer’s
  • boosts brain performance enhancing productivity abilities
  • raises energy levels for the whole body leaving you energized feeling great
  • Boosts libido (yes it helps in the production for those hormones)
  • full of minerals and vitamins essential for our bodily functions

If you would like to also learn a few great recipes that are not only light on the stomach, but also light on your wallet. I recommend visiting KaysBudgetRecipes.com the site has a great variety of recipes and also deserts do not only look delicious they ARE delicious! there is also an interesting news section at the front home page where it’s worth a read.

Now you can understand and get an idea why millionaires, high performing individuals such as fitness trainers, athletes, real estate agents, and sales people choose these foods over anything else, It’s because it enhances their abilities and allows them to be at their full potential.

So you can either choose to keep eating crap fast greasier food at your own agony, or you can make the move and help yourself reach your goals and overcome your obstacles to a better lifestyle that you can claim with all your new-found energy confidence and joy.

What we eat changes everything in our life. Learn how we can make food effect our spirit, our energy, right to our brain chemistry, that makes it possible for us to think and also FEEL in a way crucial to our success!

Get your hands on a copy of Feeding Body, Mind and Soul: How What Goes In Changes Everything, and take charge to empower yourself today. 

Even in troubled times, there is always still hope!

379757Despite all the gloom and doom with the horrific stories that are currently circulated in the media today, It’s little wonder why so many people feel it’s a cruel world. Though if we look closely it’s also true that this isn’t the case, there are many people out there who are willing to do good, despite the circumstances, there is evidence of acts that people still do want to make this world a better place.

In Kansas City there were a few homeless men that were raising money for a 4 year old cancer patient, These men had nothing at all, they initiated the Pennies for Payton campaign of their own so they could help the 4 year old’s family pay for medical bills. Though Payton was diagnosed with leukaemia at the age of 2. The support financially and emotionally that this family received from these men is very heart warming.

On another topic the University of British Columbia has just opened it’s doors to 110 disadvantaged african students to receive a full scholarship. The mastercard foundation had donated $25 million dollars to help support these disadvantaged children to ensure that Africa has a growth with a new generation of leaders to support its economy.

The recent fertilizer explosion that devastated a town in Texas left many people shocked, which resulted in the deaths and casualties of people in the surrounding areas of the explosion, The Czech Republic plans to donate $200,000 to aid in rebuilding the town and aid to support those affected by the blast.

Or how about this video where this man stops in the middle of traffic to help an elderly woman cross the road, when he could have easily beeped at her and get start yelling.

On another note right now there are some people out there who are unhappy with their current jobs out there, due to lack of care from management, employees pays not being prioritized, issues that are raised not being rectified and ignored for weeks before anything happens. this can all lead to a unhappy and unsatisfied employee which in turn drops productivity of the company in turn effecting it’s overall performance. Well according to Parnassus investment, the Parnassus workplace fund has proven that employers that treat their employees well generally make more money compared to a workplace that doesn’t. This article I have come across has uncovered that treating people well sincerely appreciating them does lead to far better performance. So if you think that in your job you are not being treated fairly, there are companies out there on this list that are willing to show you otherwise!

This video below is about Charles Ziglar, from the Winston-Salem police department located in North Carolina, won the heart’s of many people when someone posted a picture up on the internet of him picking up a mother with her child in the cold wet rain to offer them a ride home. He did this so he could get them out of that nasty weather as an act of kindness when he could have easily just passed by them.

Another story I wanted to share with you is about a man who fell from a ladder and injured himself, he had spent a long time in hospital recovering, though he was fortunate to receive alot of support where people were just sending him bouquets of flowers. When he left the hospital he saw how empty the patients room’s were on the way out, that’s when randomactsofflowers.org was founded  He wanted to support other’s by showing the same kindness that was showed to him.

As you can see from what I have shared with you above, it’s very powerful the impact of an act of kindness can have on somebody. Which is why there is always something to be grateful for and always something good happening out there! also another reason why to stay positive and optimistic.

want to make a start on hope? if you want to turn tough times into bright times, and transform tragic into magic then I recommend this read!  

Learn how the top performing Real Estate Agents tackle through tough times. 

                                                                                                                                                                                                                                   Shift

28 quotes to warm the heart and strengthen the spirit.

The power within.When it comes to life, we need all the inspiration and wisdom we can get, because the stronger we are physically, mentally and spiritually the easier we can tackle the challenging events of life that lay in front of us. I would like to share with you this week a list of quotes that have been carefully hand-picked for your spiritual growth. I’ve mentioned in one of my previous posts  “If we feed our brains with empowering and healthy thoughts, that’s what our brain will put out. But if we feed crap into our brains, then guess what? you get crap out of it!”

Dwell on the quotes that appeal to your heart the most, let it’s meaning fill your entire being wholly, till you feel complete with its meaning. Then share them with someone who you think will benefit from them.

1. A wise man is he who does not grieve for the thing which he has not, but rejoices for those which he has. – Epictetus

2. There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will. – Epictetus

3. Knowing is not enough, you must apply; willing is not enough, you must do. – Bruce lee

4. The wise man does not lay up his own treasures. The more he gives to others, the more he has for his own. – Lao Tzu

5. Because of great love, one is courageous – Lao Tzu

6. In order to succeed, your desire for success should be greater than your fear of failure. – Bill Cosby

7. It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell. – Buddha

8. “All that we are is the result of what we have thought. The mind is everything. What we think we become.”- Buddha

9. Men often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn’t have it in the beginning. – Mahatma Gandhi

www.inspirationboost.com10. The will to win, the desire to succeed, the urge to reach your full potential… These are the keys that will unlock the door to personal excellence – Confucius

11. Calmness is the key to unlocking solutions to any situation. – Alex Kreuz

12. If you want something you will find a way, if you don’t you will find an excuse. – Jim Rohn

13. Money and success don’t change people, they merely amplify what is already there – Will Smith

14. Mastering others is strength, mastering yourself is true power – Lao Tzu

15. It’s not the size of a dog in a fight, it’s the size of the fight in the dog – Mark Twain

16. Do not let your circumstances control you, you change your circumstances – Jackie Chan

17. I spend more time learning about Buddhism than English, which is why my english is still bad today. – Jet Li

18. Do not pray for an easy life, instead pray for the strength to endure a difficult one – Bruce Lee

19. Before anything else, preparation is the key to success – Alexander Graham Bell

20. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. – Steve Jobs

21. Always hangout with people who are in a position you want to be in. The more you hangout with them, the more you’ll head in that direction. – Author Unknown

22. Whether you think you can or you can’t, either way you are right. – Henry Ford.

23. Thinking is the hardest work there is, which is probably why so few people engage in it. – Henry Ford.

24. Do what you can, with what you have, where you are. – Theodore Roosevelt

25. self esteem is based on feeling capable and feeling lovable – Jack Canfield

25. Most fears cannot withstand the test of careful scrutiny and analysis. When we expose our fears to the light of thoughtful examination they usually just evaporate. – Jack Canfield

26. People who ask confidently get more than those who are hesitant and uncertain. When you’ve figured out what you want to ask for, do it with certainty, boldness and confidence. – Jack Canfield

27. Whatever you vividly imagine, ardently desire, sincerely believe, and enthusiastically act upon… must inevitably come to pass – Paul J. Meyer

28. Great effort springs naturally from a great attitude – Pat Riley

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When we focus on our successes and begin to change the word “failure”  to the word feedback  we take a valuable lesson away from it giving us a higher chance of success the next time round. Because we only fail when we quit not when we keep going. We can then set ourselves free and move forward. I hope you enjoyed this post and I wish you all well!

 

 

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