Posts Tagged ‘ Conditions and Diseases ’

The Miraculous Health Benefits of Lion’s Mane Mushroom

lions-mane-mushroom

Staying sharp is absolutely vital for anyone who wishes to be on top of their game, if we want to be all that we can be it’s absolutely critical to ensure we take measures to look after all aspects of our health so that we can thrive and excel in what we do.

Lion’s Mane Mushroom also known as monkey head mushroom, can help inhibit brain dysfunction that are seen with Alzheimer’s disease, adding lion’s mane mushroom to your diet can prevent dementia and acts as a tonic to the synthetic nervous system.

Other health benefits of Lion’s Mane Mushroom are:

  • boosts immune system and fights cancer
  • Stimulates Nerve Growth Factor (NGF)
  • Regulates cholesterol and blood sugar levels
  • Removes the unwanted toxins in our body

They also help promote a healthier digestive system and can expedite the healing of ulcers. They are completely natural and have no reported side effects, They can be used in a few dishes such as soup recipes, vegetable and meat dishes, there is even a saffron and apple recipe.

They’re grow on hardwood trees, that are already dying or dead and also grow in Japan, and North America. In Chinese tradition emperors were only allowed to eat lions mane mushroom as they knew how potent it was, which also showed that Chinese doctors already saw it’s medical health benefits.

Lions mane mushroom can treat:

  • Muscular Dystrophy
  • Senility
  • Parkinson’s Disease

So if you wish to stay sharp and all times and enhance the health of your nervous system and keep your mind fit, then have a look into taking some lion’s mane mushroom supplements. This can be added to your everyday diet which you can then use to counter Alzheimer’s Disease, Dementia which is pretty simple seeing as you only have to eat it to receive all these benefits from it.

Isn’t it great that you can just eat your way to better memory function or enhanced cognitive function? all you need is a few recipes with lions I recommend having it with tofu with chicken mixed in with a few vegetables, They also can be added to this soup recipe, also this fried monkey head mushroom recipe is sure to set your mouth to water.

You can also order the supplements below in compact supplement containers with 120 caps in each (click on the picture to get price)419j6gaYZ5L41As+eOJvNL._SY450_

How sleep can boost productivity, why you should sleep on it!

wake upMany of us need to sleep! but not many people know how effective a good nights sleep can help us! yes we all do understand it provides our body the energy it needs to perform throughout the day, though how about taking a quick nap to sharpen your brain? or how it can improve our productivity? or even to improve memory? I will explain about the benefits of having a good quality sleep below that most people don’t know below. Sleep is good for our health because:

  • It can keep your heart beating strong!

A study from the Journal Nature found heart attacks occur between 1am and 5am. lack of sleep effects your blood pressure and doesn’t help with your cholesterol.  By sleeping a good 7 – 9 Hours as recommended by        experts would keep your heart healthy and primed to keep those beats pumping!

  • Sleeping has a chance to prevent cancer

Your body at night produces a hormone called melatonin, a hormone produced which makes us feel sleepy and also help prevent cancer, to ensure you get a good production amount of melatonin, it is highly recommended to keep the room completely dark when you sleep so that no light can come through as this can effect the amount of melatonin being produced.

  • womansleeping Sleep increases our alertness

When we wake up more energized and refreshed, we tend to be more engaged in what we are doing. It’s excellent to take advantage of this energy as soon as you wake up and be as active as possible throughout your day, because as we sleep that following night more deeply we tend to have more energy the next day!

  •  Sleep can enhance and improve your memory

While we’re sleeping our brains are busy analyzing your day, it’s constantly connecting events through sensory input, feelings, and memory, getting a good deep quality sleep will help you remember and process anything that happens in your day better, compared to someone who doesn’t sleep as good. Also by napping as necessary once or twice during the day also improves your mood, memory, and cognitive abilities. It can also protect your health and increase your productivity.

To ensure we sustain a good quality of sleep, we also must ensure we have the right mattress, having the right mattress can not only encourage deeper sleeps that are rejuvenating and provide all the health benefits. it can provide the right support for our back and relieve pressure off our hips and shoulders, I like the gel memory foam based mattresses, for many reasons which I’ll list below, though they are great because they are anti allergic aswell which is wonderful for me as I don’t want to wake up with stuffy sinuses!

Other features and benefits the gel memory foam mattresses provide are:

  • 120605_gel-memory-foamPressure relief: One of the beautiful things about a gel memory foam mattress is that it takes the pressure off any painful pressure points while you sleep, allowing your body to gently be cradled so the pain is eliminated, allowing for a more deeper continuous sleep to let you wake up bright each morning
  • Increased air circulation: Thanks to the gel bead technology infused into memory foam, this allows the cell structure to remain open allowing air to flow through. This prevents any heat from your body that transfers into the mattress become trapped and allows a sustained cool temperature during your slumbers
  • Provides balanced support to your body: Your body is given support in all the right places, and has been designed to give extra support where it’s really needed, allowing the mattress to fit to your body providing a comfortable sleeping surface that is right for your body.
  • Spinal alignment: When the pressure is taken off any areas such as your shoulders and ships and your body is correctly supported, this allows your spine to align, which will allow you to wake up with a back that feels great, your body rejuvenated.
  • Resist motion transfer technology: If you find yourself waking up from your partner’s movements in your sleep, you can now enjoy a peaceful slumber as gel memory foam mattresses ensure that your space isn’t disturbed allowing you to maintain your slumber peacefully

This is why anyone who care’s about their sleep knows that it boosts their productivity, it counters their stress levels, boosts their cognitive function and the more they have a balanced and healthy sleep the more they can handle challenges with ease. increase your quality of sleep to boost your productivity today click here and have a gel foam mattress delivered straight to your home!

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