Posts Tagged ‘ stimulate metabolism ’

How a good detox can lift your productivity and cut the weight!

digestion6When toxins build up in our bodies, It can have unwanted effects on our mental health and our physical health, although our bodies have a natural detoxification process, in our current world we live in today there are many more added toxins and pollutions that our body has to constantly work harder to rid of.

People who don’t detox often experience lack of concentration, find it difficult to sleep, and also experience decreased energy levels, with so many important matters that require us to be on top of our energy levels this can effect people’s performance and ability to react and make decisions and also leave them in a very poor mood.

timthumbPeople who do detox on a regular basis have increased productivity experience the following benefits:

  • Enhanced Concentration and focus to help achieve results needed to advance forward
  • Sleep better, allowing the body to repair itself and boost productivity for the next day
  • higher energy levels to perform tasks that require alot of physical and mental energy with ease
  • Feel and Look healthier, they have better moods and are able to enjoy themselves more.

It also takes the strain off their organs such as their liver, colon, gallbladder, kidneys, and lungs just to name a few, preventing them from being over worked and to have a persistently high standard of increased health benefits. The feeling of wellbeing  will also encourage you to kick bad habits and addictions out of your life in order to maintain it.

some ways you can detox are very simple and easy to apply to experience all the health benefits above

1. Ensure you eat foods that are rich in vitamin C which will help your body produce glutathione that wards off toxins

2. Eat plenty of organic foods such as brown rice, vegetables and cut the refined sugars that can be found in many of food products such as white bread, soft drinks and fast food, I know alot of people aren’t fond of their greens especially if you’re used to eating hot fast food, though you can mix your meats in with vegetables which is just as good! also they can be just as tasty click here to see my article on some great recipes.

3. Drink a tall glass of water and combine it with half a lemon  squeezed into the water as it cleans out your body and you can feel a sense of refreshment and upliftment immediately from it! also it helps you to control your appetite and naturally stimulate metabolism burning fat and put you on your way to feeling and looking great!

4. Sweating it out in a Sauna, as the body sweats it flushes out the toxins and all waste with it, this also allows the muscles to relax and soothes aches and pains in tight muscles.

For more ways to detox, I recommend reading this article because it’s absolutely crucial to stay at the top of your game, no matter who you are.

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I say get started today and experience immediate benefits, for expert tips and advice I say its absolutely compulsory to read The Beauty Detox Foods It will tell you what to eat for optimum results and also save you money to get glowing skin, and amazing hair so not only will you feel great you will also look great!

61caAgNwwgL._SY355_Or if you would like a more simple way to enjoy a nice detox after a long day, and all you want to do is just relax, then take a look at this foot spa

It will leave you feeling mentally and physically renewed and rebalanced as the warm water soothes your feet.

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